Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

per 100 gram

Water72.33g
Energy140.0kcal
Energy586.0kJ
Protein21.13g
Total lipid (fat)6.16g
Ash1.04g
Carbohydrate, by difference0.01g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca5.0mg
Iron, Fe2.08mg
Sodium, Na70.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU3.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated2.51g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.006g
14:00.166g
15:00.031g
16:01.41g
17:00.066g
18:00.811g
20:00.008g
22:00.006g
24:00.0g
Fatty acids, total monounsaturated2.634g
14:10.049g
16:1 undifferentiated0.225g
18:1 undifferentiated2.354g
18:1-11t (18:1t n-7)0.045g
20:10.007g
Fatty acids, total polyunsaturated0.377g
18:2 undifferentiated0.2g
18:3 undifferentiated0.064g
18:40.001g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.025g
22:5 n-3 (DPA)0.038g
Fatty acids, total trans0.248g
Cholesterol55.0mg
Tryptophan0.239g
Threonine0.944g
Isoleucine0.913g
Leucine1.725g
Lysine1.876g
Methionine0.608g
Cystine0.222g
Phenylalanine0.813g
Tyrosine0.739g
Valine0.964g
Arginine1.402g
Histidine0.688g
Alanine1.205g
Aspartic acid1.919g
Glutamic acid3.395g
Glycine0.928g
Proline0.858g
Serine0.819g
Hydroxyproline0.105g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg